My general attitude is that sleep is fine and necessary in its place but don’t overdo it because…you know, stuff to do. The same losers who take extra-long showers tend to sleep longer than go-getters. (My late sister was like this. For her sleeping was the best part of the day.) I prefer sleeping for six hours and at the same time recognize that every three or four weeks the body will put its foot down and demand a nice long eight or even nine hours. Which is why I started late this morning, and that’s okay. I feel really great now.
At the same time I’ve never forgotten a line spoken by Thayer David in the old Journey to the Center of the Earth (’59) in which he described overnight sleeping sessions as “little slices of death.” I’ve always figured it’s better to stay up a little longer and wake up a little earlier because I’ve got a really long sleep coming. Then again I take afternoon cat naps, and I sometimes catch up during boring or awful movies.